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Guy Shpak
Apr 30, 20243 min read
We must A.C.E it
The A.C.E principle for martial arts-based mental well-being interventions Martial arts uniquely integrate physical activity and...
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Guy Shpak
Apr 17, 202310 min read
The Neuroscience of Habits: Individual & Organizational
This article on the Neuroscience of Habits was co-created with Neurofied. If you’re interested in a neuroscience of habits training...
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Guy Shpak
Feb 23, 20234 min read
From king Midas to tai chi: How physical contact promote mental wellbeing
Social touch is the most fundamental form of physical contact, facilitating affection and empathy, and building a sense of attachment and...
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