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Educational Services

1

Student well-being programs

With a focus on embodied learning, Mind-Set students' well-being programs integrate mindfulness, martial arts, and neuroscientific theory through a model developed specifically for this purpose. This model was presented in academic conferences and used in different academic programs, including the Erasmus University College (Engaged Citizenship Program, Personal Development Track, and more), the Erasmus University's student well-being program, the Bildung climate school, Amsterdam VU PMT skill course, and others.​​​​​​

2

Lectures and workshops

Our lectures and workshops focus on the neuroscience of mind-body practices. These sessions will equip you with a deep understanding of how brain and body functions are intertwined, along with practical tools for everyday application. These include: 

  • The neurophysiology of mental well-being

  • Deconstructing mindfulness

  • Martial arts as a mental well-being intervention

  • A scientific approach to ice-dipping

  • Meditation sessions

NVVS video

NVVS video

The Mind-Set model is presented in a keynote lecture at the 2023 autumn conference of the Dutch Scientific Society for Sexology

“I would like to thank my teacher, Guy Shpak, for the meaningful and inspiring martial arts lessons. His way of teaching made every session both educational and enjoyable. I truly appreciated how he created a safe, respectful atmosphere, challenged us in the right moments, and guided us with patience and enthusiasm. These lessons had a real impact on my well-being, and I am grateful for his dedication and the positive energy he brought to every class."

A. den Houd, EUR Well-being program

Are there other options?

Of course! ​Other topics and specific adaptations are tailored according to the needs of your organization. 

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