The potential of different mind-body interventions to reduce aggressive behaviors, alleviate mood disorders, and even improve academic achievements is well documented. Accordingly, more and more universities and schools provide their students and staff with such programs, supporting their physical and mental well-being.

Students' well-being programs

With a focus on embodied learning, Mind-Set students' well-being programs integrate mindfulness, martial arts, and neuroscientific theory through a model developed specifically for this purpose. This model was presented in academic conferences and used in different academic programs, including the Erasmus University College (Engaged Citizenship Program, Personal Development Track, and more), the Erasmus University's student well-being program, the Bildung climate school, Amsterdam VU PMT skill course, and others.

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Let's talk about which program can fit your academic needs