A Neuroscience-Based Well-Being Program
Stress in our daily environment impacts our mental health in different ways: Employees develop burnout, students become aggressive, social isolation may follow, and the next step is a spiraling of negative emotions. It has a health burden, a social burden, and a financial burden.
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What sets this program apart:
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Grounded in neuroscience and neurophysiology, not trends.
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Integrates embodied learning, not just cognitive discussion.
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Designed and delivered by an expert with academic and applied experience.
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Adaptable for corporate, educational, and community contexts.
What will you learn?
The program uniquely integrates neuroscientific theory, mindfulness, embodied practices, and applied methodologies (including martial-arts-derived principles) to create durable behavioral change.
The program includes 6 sessions:
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Theoretical framework and introduction.
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Four sessions that are based on the model behind this program, which analyzes our mental well-being according to four main domains.
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A summary and personal assessment.
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Using martial arts elements, you will learn practical tools to regulate your emotional state, support your social interactions, and improve your cognitive skills. You will think, sweat, breathe, and importantly, be aware.
Are you an HR leader, People & Culture manager, or academic program manager seeking evidence-based well-being solutions with sustainable impact?
Let's find a way to tailor this program to your organisation’s needs!
