The Mind-Set Framework
The Mind-Set framework combines updated scientific knowledge about human physiology and neuroscience with a practical methodology inspired by mind-body practices. This unique approach offers an engaging and effective tool for supporting mental resilience and well-being.
The science
The more we learn about both our body and mind, the more we acknowledge the physiological nature of our perception, experience, and behaviour. Modern neuroscience provides more and more support to the idea that every aspect of our existence is governed by physiological processes happening in our biological bodies. Body and mind are interconnected, and changing one affects the other.
To better understand this relationship, we need comprehensive knowledge about our brain, our physiology and our behaviour. All Mind-Set framework programs rely on thorough and updated research in the fields of neuroscience and physiology.
The Practices
The key to using scientific knowledge to our advantage is to find practical and accessible ways to implement it. Physical activity routines, breathing patterns, cold exposure, meditation, etc., are all efficient and science-based practices used for different purposes, but the key to using them effectively is to understand HOW these practices affect our body, and how we can implement it in our daily lives.
Instead of simply implementing specific practices, the Mind-Set framework highlights PRINCIPLES that are tailor-made for the desired goals of a defined target group.