Mind-Set
Framework

For whom?

Therapists (psychologists, coaches, NLP practitioners, physical therapists, PMT therapists, etc.), educators, HR personnel, and anyone interested in the neuroscience of mental well-being.

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What you will learn?

This unique program combines theoretical concepts with practical applications related to the neuroscience of mental well-being. After completing this training, you will gain knowledge and skills regarding ways to promote physical and mental resilience, how to navigate burnout prevention and recovery, foster personal growth, and a range of other vital aspects of well-being. 

Specifically, you will learn:

• The role and function of three physiological systems in our body in central to mental well-being.

• How mind-body interventions affect our physiology and mental state.

• How to use available physiological indicators for monitoring and optimizing well-being.​

• Effective exercises and techniques designed to promote well-being.

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Practical information

The training is organized as a one-day, 8-hour program, composed of a theoretical module and a practical module. While no specific prior knowledge is required, a background in biology/physiology/psychology is an advantage. All relevant information will be provided either as a part of the teaching materials or as additional recommended literature. While the course utilizes several aspects inspired by different martial arts, no prior experience is needed. The course is suitable for every individual, regardless of age, gender, or physical condition.

The cost of this training day is 450 euros (inc. VAT), including all teaching materials, lunch, refreshments and snacks, parking (if relevant), and Proof of Participation.

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This program is accredited and certified by:

 

 

A list of thematic training dates will soon be published.
For any  further information and questions, please contact me: