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The Neurophysiology of Mental Well-being a martial arts approach
Our bodies and minds are inseparable, and in a complex concert they construct every sensation, emotion, and thought we experience, and every action we perform. Understanding the physiological foundations of this connection is crucial to our ability to cope with life’s challenges and support our and others' mental well-being.
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For whom?
Therapists (psychologists, coaches, NLP practitioners, physical therapists, PMT therapists, etc.), educators, HR personnel, and anyone interested in the neuroscience of mental well-being.
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What you will learn?
This unique program combines theoretical concepts with practical applications related to the neuroscience of mental well-being. After completing this training, you will gain knowledge and skills regarding promoting physical and mental resilience, navigating burnout prevention and recovery, fostering personal growth, and a range of other vital aspects of well-being.
Specifically, you will learn about:
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The role and function of several physiological systems in our body central to mental well-being.
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How mind-body interventions affect our physiology and mental state.
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How to use available physiological indicators for monitoring and optimizing well-being.​
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Effective exercises and techniques designed to promote well-being.
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Practical information
The training is organized as a one-day, 8-hour program, composed of a theoretical module and a practical module. While no specific prior knowledge is required, a background in biology/physiology/psychology is an advantage. While the course utilizes several aspects inspired by different martial arts, no prior experience is needed. The course suits everyone, regardless of age, gender, or physical condition.
The cost of this training day is 300 euros (inc. VAT), including all teaching materials, lunch, refreshments and snacks, parking (if relevant), and Proof of Participation.
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This program is accredited and certified by:
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New workshop!!
December 14th 2024, 09:00-17:00
Mspace, Amstelveen
For additional information and any questions, please contact me:
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