Workshops
The Neurophysiology of Mental Well-being
The purpose of this workshop is to dive into the intriguing connection between body and mind. During the workshop, participants will engage in an interactive exploration of several physiological systems in our body and their role and function regarding well-being. Importantly, by the end of this workshop, participants will acquire practical tools to support their mental well-being.
Deconstructing Mindfulness
The purpose of this workshop is to deconstruct the common concept of the term Mindfulness in neuroscientific concepts. By looking into how we interpret the world around us, as well as ourselves, we will become more aware of our abilities and limitations. This multi-sensory interactive workshop will provide you with new insights about the ways your daily experiences. construct your emotions.
Martial arts and Mental Well-Being
This workshop is very physical in nature, exposing participants to several martial arts practices. This workshop aims to experience how elements derived from Karate, Tai-chi, and other arts can be used in our daily lives to improve physical and mental well-being. No prior knowledge of martial arts is needed, and everyone is welcome regardless of their level of physical condition.
A physiological Approach to Ice-bathing
It is known that both breathing techniques and cold exposure can improve our physical and mental health. In this workshop, we will start with understanding the basics of our respiratory and cardiovascular systems, as well as neural aspects of pain perception. The purpose is to better understand how certain breathing patterns can support ice bathing, and how cold exposure is relevant to our mental and physical wellbeing. Once the basics are clear, each participant will put this knowledge into practice and will dive into ice-cold water.